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Avocado Egg Toast
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breakfastEasyvegetariandairy-free

Avocado Egg Toast

The upgraded avocado toast โ€” thick sourdough topped with smashed avocado and a perfectly poached egg, finished with everything bagel seasoning and chili flakes. The brunch dish that defined a generation.

Total Time

15 min

Servings

2

Cuisine

American

Rating

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Prep Time

10 min

Cook Time

5 min

Total Time

15 min

Ingredients

Servings:
2
  • 2 thick slices sourdough bread
  • 2 ripe avocados
  • 2 large eggs
  • 1 tbsp white vinegar
  • Juice of 1/2 lemon
  • Everything bagel seasoning
  • Chili flakes
  • Flaky sea salt
  • Optional: microgreens, cherry tomatoes, smoked salmon

Instructions

  1. 1

    Toast sourdough until golden and crispy.

  2. 2

    Mash avocados with lemon juice and salt.

  3. 3

    Bring a pan of water to a gentle simmer. Add vinegar.

  4. 4

    Create a gentle whirlpool. Slide eggs in. Poach 3-4 minutes.

  5. 5

    Spread avocado generously on toast.

  6. 6

    Top with poached egg.

  7. 7

    Sprinkle with everything bagel seasoning, chili flakes, and flaky salt.

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Nutrition Highlights

Per serving

380

kcal

Calories

18

g

Protein

32

g

Carbs

22

g

Fat

Dietary Info

vegetarian
dairy-free

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