Banana Oat Pancakes
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breakfastEasy
๐Ÿฅฆ Vegetarian๐ŸŒพ Gluten-Free๐Ÿฅ› Dairy-Free

Banana Oat Pancakes

Two-ingredient miracle pancakes made from just ripe bananas and oats โ€” no flour, no sugar, no dairy. Naturally sweet, gluten-free, and ready in 10 minutes. Top with berries and honey.

Total Time

15 min

Servings

2

Cuisine

American

Rating

No reviews yet

Prep Time

5 min

Cook Time

10 min

Total Time

15 min

Ingredients

Servings:
2
  • 2 very ripe bananas
  • 80g rolled oats
  • 2 eggs
  • 1/2 tsp cinnamon
  • 1/4 tsp vanilla extract
  • Pinch of salt
  • Coconut oil for cooking
  • Fresh berries and honey to serve

Instructions

  1. 1

    Blend bananas, oats, eggs, cinnamon, vanilla, and salt until smooth.

  2. 2

    Let batter rest 2 minutes โ€” it will thicken slightly.

  3. 3

    Heat coconut oil in a non-stick pan over medium-low heat.

  4. 4

    Pour 3 tbsp batter per pancake. Cook 2-3 minutes until bubbles form and edges look set.

  5. 5

    Flip carefully (these are more delicate than regular pancakes) and cook 1-2 minutes more.

  6. 6

    Serve with fresh berries and a drizzle of honey.

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Nutrition Highlights

Per serving

240

kcal

Calories

8

g

Protein

44

g

Carbs

4

g

Fat

Dietary Info

vegetarian
gluten-free
dairy-free

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