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Lentil Soup
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Lentil Soup

The Mediterranean's most nourishing everyday soup — red lentils cooked with cumin, turmeric, and lemon until silky smooth. Finished with a sizzling cumin butter. Vegan, hearty, and ready in 30 minutes.

Total Time

40 min

Servings

6

Cuisine

Mediterranean

Rating

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Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Ingredients

Servings:
6
  • 400g red lentils, rinsed
  • 1 large onion, diced
  • 4 garlic cloves
  • 2 carrots, diced
  • 1.5L vegetable stock
  • 1 can crushed tomatoes
  • 2 tsp cumin
  • 1 tsp turmeric
  • 1 tsp smoked paprika
  • Juice of 1 lemon
  • For topping: 2 tbsp butter, 1 tsp cumin seeds, 1 tsp paprika

Instructions

  1. 1

    Sauté onion and carrots until soft. Add garlic and spices, cook 1 minute.

  2. 2

    Add lentils, tomatoes, and stock. Bring to a boil.

  3. 3

    Simmer 20-25 minutes until lentils are completely soft.

  4. 4

    Blend half the soup for a creamy-chunky texture.

  5. 5

    Add lemon juice. Season well.

  6. 6

    Make topping: melt butter, add cumin seeds and paprika until sizzling.

  7. 7

    Serve soup drizzled with spiced butter.

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Nutrition Highlights

Per serving

280

kcal

Calories

16

g

Protein

42

g

Carbs

6

g

Fat

Dietary Info

vegan
gluten-free
dairy-free

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