Masala Chai
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🥦 Vegetarian🌾 Gluten-Free

Masala Chai

India's soul in a cup — black tea simmered with ginger, cardamom, cinnamon, cloves, and black pepper, then strained into whole milk and sweetened with sugar. Every family has their own recipe, their own ratio of spices, their own ritual. This is the definitive version.

Total Time

15 min

Servings

2

Cuisine

Indian

Rating

No reviews yet

Prep Time

5 min

Cook Time

10 min

Total Time

15 min

Ingredients

Servings:
2
  • 400ml whole milk
  • 200ml water
  • 2 tsp loose-leaf black tea (Assam)
  • 3cm fresh ginger, grated
  • 4 cardamom pods, crushed
  • 1 cinnamon stick
  • 4 cloves
  • 4 black peppercorns
  • 2 tbsp sugar (or to taste)

Instructions

  1. 1

    Bring water to a boil with ginger, cardamom, cinnamon, cloves, and peppercorns.

  2. 2

    Simmer 3 minutes to extract spice flavors.

  3. 3

    Add black tea. Simmer 1 minute.

  4. 4

    Add milk and sugar. Bring back to a simmer.

  5. 5

    Simmer 3–4 minutes, stirring, until chai is fragrant and slightly reduced.

  6. 6

    Strain through a fine sieve into cups.

  7. 7

    Serve hot.

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Nutrition Highlights

Per serving

120

kcal

Calories

4

g

Protein

18

g

Carbs

4

g

Fat

Dietary Info

vegetarian
gluten-free

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