Kashmiri Rogan Josh
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🌾 Gluten-Free

Kashmiri Rogan Josh

Kashmir's signature lamb curry — a deeply aromatic, brick-red dish fragrant with Kashmiri chilies, fennel, ginger, and whole spices. The name means 'red heat' — the color comes from Kashmiri chili powder, not from burning heat. Slow-cooked until the lamb falls apart.

Total Time

110 min

Servings

4

Cuisine

Indian

Rating

No reviews yet

Prep Time

20 min

Cook Time

90 min

Total Time

110 min

Ingredients

Servings:
4
  • 800g lamb shoulder, cut into chunks
  • 3 tbsp Kashmiri chili powder
  • 1 tsp fennel seeds, ground
  • 1 tsp ginger powder
  • 1/2 tsp asafoetida
  • Whole spices: 4 cardamom, 4 cloves, 2 bay leaves, 1 cinnamon stick
  • 200g yogurt
  • 4 tbsp ghee
  • Salt
  • Fresh cilantro and steamed rice to serve

Instructions

  1. 1

    Heat ghee in a heavy pot. Add whole spices and fry 30 seconds.

  2. 2

    Add lamb and brown on all sides.

  3. 3

    Add Kashmiri chili powder, fennel, ginger, and asafoetida. Stir to coat.

  4. 4

    Add yogurt a spoonful at a time, stirring between each addition.

  5. 5

    Add 200ml water. Cover and simmer 60–75 minutes until lamb is very tender.

  6. 6

    The oil should separate and float on top — this indicates the curry is done.

  7. 7

    Garnish with cilantro. Serve with steamed rice or naan.

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Nutrition Highlights

Per serving

520

kcal

Calories

42

g

Protein

12

g

Carbs

34

g

Fat

Dietary Info

gluten-free

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