Chicken Souvlaki Bowls
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lunchEasygluten-free

Chicken Souvlaki Bowls

Greek-inspired grain bowls — marinated chicken souvlaki over herbed rice with roasted vegetables, tzatziki, and a bright lemon dressing. Meal-prep friendly and packed with Mediterranean flavors.

Total Time

40 min

Servings

4

Cuisine

Greek

Rating

No reviews yet

Prep Time

20 min

Cook Time

20 min

Total Time

40 min

Ingredients

Servings:
4
  • 600g chicken thighs
  • Juice of 2 lemons
  • 3 tbsp olive oil
  • 3 garlic cloves
  • 2 tsp dried oregano
  • 2 cups cooked rice or orzo
  • Roasted cherry tomatoes and zucchini
  • Tzatziki
  • Kalamata olives and feta to serve

Instructions

  1. 1

    Marinate chicken in lemon, olive oil, garlic, and oregano 1+ hours.

  2. 2

    Grill or pan-fry chicken until charred. Slice.

  3. 3

    Roast cherry tomatoes and zucchini at 200°C for 20 minutes.

  4. 4

    Assemble bowls: rice, chicken, roasted vegetables.

  5. 5

    Top with tzatziki, olives, and feta.

  6. 6

    Drizzle with olive oil and lemon juice.

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Nutrition Highlights

Per serving

480

kcal

Calories

42

g

Protein

42

g

Carbs

16

g

Fat

Dietary Info

gluten-free

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